Student Learning Outcomes

• Recall and describe 8 Movement prep exercises to activate core muscles
• Students will show marked improvement in ability core stabilization muscle activation or muscle endurance improvement of 25%.
• Students taking PE-F courses will know the ACSM Guidelines for cardiovascular exercise.
• Students in PE-F classes will show an improvement in cardio/respiratory fitness and muscular strength.
• Students will be able to answer questions correctly regarding bodyfat %.
• Course not offered