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Student Learning Outcomes

Course Name: Core Performance and Foundation Movement
Course Number: KINF 25
Course Objectives:
  • Recall and describe 8 Movement prep exercises to activate core muscles
  • Students will show marked improvement in ability core stabilization muscle activation or muscle endurance improvement of 25%.
  • Students taking PE-F courses will know the ACSM Guidelines for cardiovascular exercise.
  • Students in PE-F classes will show an improvement in cardio/respiratory fitness and muscular strength.
  • Students will be able to answer questions correctly regarding bodyfat %.
  • Course not offered