Wellness Center Exterior, Pool, Cycling
Indoor Track, Treadmills, Cycling
Rowing, Cycling, Weights
Practice gratitude for your body by eating a variety of foods. National Nutrition Month! #NationalNutrition Month - Fuel for the Future 2023

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.

Live Well Mt. SAC

My Path to Wellness

Regular movement and exercise are important to keep your immune system functioning optimally. Your workout intensity should mirror your stress level. If stress is high, lower the intensity of your workouts. If stress is low, feel free to increase the intensity of your workouts. The correct dose of exercise can keep your immune system functioning well. Often times, less is more.

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Featured Events


Spring Class Schedule

  • Yoga with Lisa
    Mon. | 12:30pm
  • Cardio Dance with Shell 
    Mon. & Wed. | 5:15pm 
  • Indoor Studio Cycling with Lorraine
    Tuesday | 4:30pm 
  • Strength and Cardio Training Class using TRX, Dumbbells and Medicine Balls
    Friday | 6am & 1pm 
  • Lap Swimming bldg. 720 new pool
    Monday to Thursday | 8am to 1pm  


Group Exercise Room
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
Cardio/Circuit Training Room
Featuring a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
Hydrostatic Weighing Tank
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass-dry weight on a scale, and a person's volume-under water weight.
Wellness Center

M-Th | 6 a.m. - 8 p.m.
F |  6 a.m. - 2 p.m.
Building 720, Rm 2200 (second floor)
(909) 274-4625